Healthy Tips

# If you are from a family where diabetics runs in the hereditary, try having few curry leaves every morning for 100 days. This is believed to prevent diabetics

# Taking raw curry leaves daily helps prevent premature graying of hair.

# Are you having high blood pressure or excessive cholesterol - take raw garlic in empty stomach everyday. This significantly reduces blood pressure and cholesterol.

# Indigestion ? - Add 3-4 crushed cloves of garlic to boiling milk and drink it. It gives immediate relief.

# Are you having difficulty sleeping ? - Take the juice of a few coriander leaves by grinding them. Mix it in hot water and have it before going to bed. You will have a restful sleep.

# Mix coriander juice with buttermilk and drink it to treat indigestion.

# If you are anemic - add fenugreek leaves (methi leaves) to your food more often. It really helps.

# For cold relief - take the juice of ginger, mix it with honey and lime juice and drink it.

# For indigestion/acidity - drink lime juice mixed with ginger juice.

# Pudina (Mint) helps in digestion

# For asthma relief - take 3-4 cloves of garlic. boil it in milk and drink it every night.

# Banana helps wash fatty wastes from kidneys, is soothing to the digestive tract and helps relieve constipation and diarrhea

# Oatmeal helps reduce cholesterol. Regularly eating oatmeal for breakfast results in significant reduction of cholesterol in a few days